While most people are aware that cardiovascular exercises are beneficial for those who are obese and have to reduce their overall body weight but they are unaware of the fact the strength training is just as important in any weight loss program. This is because strength training helps as an individual to develop his/her muscles and gives him/her more strength, which ultimately results in burning more calories. Many health and fitness experts even the athletes also explain that when a person performs cardiovascular exercises he/she burns a good amount of calories. Unfortunately, as soon as he/she completes the exercise session and his/her heart rate comes down, the high calorie burning stops but with weight training, the body remains on a metabolic high and the person keeps burning calories at a high level even after the workout.
Strength training has so many benefits in everyone’s life but especially in athlete life, who need a toned and fit body for their perfect future. It helps to increase the bone density and controlling blood sugar by improving blood flow, builds to build a strong heart and so on. Here, sources like Athletic courage prove to be beneficial as well as a unique alternative to read latest and beneficial strength training ideas. These ideas cater the needs of both men and women who want more toned and fit body.
Some beneficial aspects of Strength training:
Strength training helps to shed off pounds
Strength training assists both men and women to shed off weight equivalent to three times the amount of calories they burn while carrying out their normal daily activities when they perform strength-training exercises three days a week.
Protects bone health and muscle mass
After puberty, both men and women lose one percent of their bone and muscle strength annually. The professionals of this prominent health and fitness program stress adding strength training to workouts are an ideal way for both men and women to prevent and reverse such bone and muscle loss.
Strength training makes a person stronger and fitter
Many fitness specialists refer to strength training as resistance training because it helps a person strengthen and tone his/her muscles by contract them against a resisting force. Resistance training exercises are of two types:
- Isometric resistance: In this training, a person contracts his/her muscles against a non-moving object like a floor such as in push-up exercises; and
- Isotonic strength training: In this exercise, an individual’s muscles contract through a variety of motion like lifting weights.
Both the exercises help a person become stronger and in better shape
Strength training results in higher calorie burn
An individual performing strength-training exercises burn more calories during and after the exercise session through a process known as physiologic homework, which increases metabolism by fifteen percent.
Strength training develops and improves body mechanics
Strength training helps an individual enhance his/her balance, body coordination and posture apart from giving the appearance of nicely toned muscles. Moreover, people have poor flexibility and balance, regular strength-training exercises reduce the risk of them falling by forty percent.
Strength training improves energy levels and improves mood
Like cardiovascular exercises, strength training increases the release of endorphins that are responsible for improving a person’s mood.