A hot stone massage is a form of the spa that includes a full body massage. It helps in relieving the tension in muscles. It is a massage therapy performed by highly trained and experienced therapists. Such a kind of massage can mold the pain and stiffness residing in the muscles. This spa not only works on the deep muscles of the body but also provides mental peace and satisfaction through the use of hot stones.
Procedure
Multiple smooth and flat stones made of basalt rock are used at various points of the body. These stones are heated at high temperatures between 135 to 140 degrees. Since basalt is procured from volcanic rocks, it does not let the heat escape from the stones, leaving it hot for longer durations. They are rich in iron content.
Usually, one session continues for 90 minutes. The heated stones that are placed on different muscles work deep down to the tissue level. It helps in releasing muscle contraction. After placing the heated stones on specific points, a deep massage is done to reach the soft and damaged tissues.
Benefits
It is essential to draw yourself out from the mundane and busy lives in the UK and offer relaxation to yourself. Thus, it is important to take spa breaks the UK. A hot stone massage not only gives you relaxation but also serves ample benefits.
Following are the conveniences offered in spa breaks UK, if you choose hot stone massage:-
- Increased Metabolism – An active session of hot stone massage charges your body in such a way that the overall body metabolism increases.
- Focus on Spine – Hot stones are initially placed over the spinal cord, followed by all the other body parts like hands, legs, shoulders. Since your spine is the master of the physical existence of your body, it is the prime focus of this spa massage.
- Deals with Mental Stress and Anxiety – Relaxed muscles and free flow of blood throughout the body results in transforming a stress-free mind with lowered levels of anxiety.
- Deep Muscle Activation – After placement of hot stones, heat reaches the core of the muscles and the following oil massage activates the muscles by eliminating spasm and tension.
- Repairs Damaged Tissues – The massage is so technical that its correct practice repairs the damaged soft tissues beneath the muscles.
- Detoxification – After placing hot stones and massaging, the body releases toxins from within. Thus, leaving the whole body detoxed.
- Improves Blood Circulation – Massage is so deep that it improves the flow and speed of blood circulation in the whole body.
- Relieves Pain and Muscle Tension – This spa is a cure to regular muscle pain. It works as a pain-killer therapy.
- Helps in Better Management of Insomnia – This massage fights sleeplessness, by inculcating peace in the mind.
This massage is considered therapeutic and is widely practiced in spas throughout the world. Take out some time for yourself from the stressful lives and nourish your body through spa breaks the UK.